Our health and our world health is generally decided by others : by major corporations, by the developer where we purchased our house, the school where we send our children, the church we attend, the gas we purchase, and the food we buy at the supermarket. Most of our selections have been prepackaged for us. We have been gambling with our health by automatically choosing our lot in life based on pre assembled choices without attention to the details of environment or health. Only after we become ill or we see some expose on the news about toxins in the water or poison on the playground do we wake up momentarily and consider a change but end up more likely with merely an observation.  It is much easier to be blissfully ignorant to go back to automatic and assume the developer or corporation providing for convenience and better cost containment for our lives have done their due diligence. Not placed our house on a toxic dump, or used harmful chemicals to process our food. But we all are forced to learn the hard way through bad neighbors, poor gas mileage, and recalls on food. In this evolving consciousness we are developing an awareness of the relationship of what we consume and use in our life to how it affects everything else on earth. We are well aware, that gas mileage of cars make a substantial difference on the environment. That is personal,and at some level we acknowledge that the car we drive has an effect on the environment causing greenhouse effect with global warming. Of course even this easy association is often merely economically transient  as witnessed with lowering of gas prices and its correlation with the increase in mega truck guzzler sales. But in reality everything we do has a personal and local impact and a global impact. If we cut down a tree in our yard and no one hears it does it affect the world? It affects the oxygen, the soil, the shade, the insects, birds, squirrels, . We are all aware that the disappearing rain forests are affecting our oxygen and breathing , but what about our nonsense neighbors cutting down our trees. So too being mindful when we make our selection for purchasing or ingestion of food effects, the store, the cashier, the truck driver, the farm workers, the chemical plant, the soil, the O2 of the earth are all interrelated. Not to mention the immediate effect processed ingredients have on your children. If we could somehow combine the effort to make our home, the way we live and breathe and eat better for us with the overall intent of helping a conservation effort globally wouldn't that be grand.

We incorporate yoga, meditation, and mindfulness in concert with your medical and nutritional guidance to help you attain your health goals. Improving your mental awareness and reducing stress is important in accomplishing the goal of fitness and health.